Session Planning

Available Exercises

Showing 24
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Barbell Bench Press

Chest - Compound

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Total Sets 3 sets
Rep Range 8-10 reps
Muscles Chest, Triceps, Shoulders
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Incline Dumbbell Press

Chest - Compound

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Total Sets 4 sets
Rep Range 8-12 reps
Muscles Upper Chest, Shoulders
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Cable Crossover

Chest - Isolation

Total Sets 3 sets
Rep Range 10-12 reps
Muscles Chest
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Tricep Pushdown

Triceps - Isolation

Total Sets 3 sets
Rep Range 12-15 reps
Muscles Triceps
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Dumbbell Fly

Chest - Isolation

Total Sets 3 sets
Rep Range 10-12 reps
Muscles Chest
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Overhead Tricep Extension

Triceps - Isolation

Total Sets 3 sets
Rep Range 10-12 reps
Muscles Triceps (Long Head)
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