Active Session

Leg Hypertrophy

timer 45:20

Barbell Back Squat

Target: 3 Sets - 8-10 Reps

check

Leg Press

Target: 4 Sets - 10-12 Reps

Romanian Deadlift

Target: 3 Sets - 8 Reps

Seated Calf Raise

Target: 4 Sets - 15 Reps