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Barbell Squat

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Compound Barbell

Barbell Squat

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Equip

Rack

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Level

Interm.

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Rest

2-3 min

Instructions info

Stand with feet shoulder-width apart. Rest the barbell on your upper back. Brace your core, hinge at the hips, and lower your body until your thighs are parallel to the floor. Drive back up through your heels.

Your Performance

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1 Rep Max

315lbs

trending_up +5% last mo

weight

Max Volume

12klbs

Best session

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Freq

2/wk

Avg. consistency

Target Muscles

Primary

Quadriceps

Secondary

Glutes

History

Oct 24

Leg Day A

5 Sets • 3,250 lbs Vol

225 x 5

Best Set

Set kg/lbs Reps RPE

1 135 12 6

2 185 8 7

3 225 5 9

Oct 18

Full Body

3 Sets • 1,800 lbs Vol

205 x 6

Best Set

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