Good Morning,

Alex

Consistency

184 workouts this year

Quick Start Templates

HARD

Push Day A

Chest, Shoulders, Tris

MED

Full Body Blast

Compound Movements

EASY

Leg Day (Light)

Quads, Glutes, Calves

Recent Sessions

OCT 24

Upper Body Power

schedule 45m fitness_center 12,450kg
OCT 22

Leg Hypertrophy

schedule 62m fitness_center 18,200kg
OCT 20

Full Body Functional

schedule 50m fitness_center 15,100kg
OCT 18

Chest & Triceps Focus

schedule 55m fitness_center 14,800kg