Session Preview
Upper Body Power
Thursday, Oct 24 • Push Day A
Chest
Triceps
Shoulders
timer
60
Min Est.
fitness_center
6
Exercises
group
Partner Mode
Record for 2 people
Workout Plan
01
Barbell Bench Press
4 Sets
5-8 Reps
history
Last: 185lbs x 6
02
Incline Dumbbell Row
3 Sets
10-12 Reps
history
Last: 65lbs x 10
fitness_center
03
Overhead Press
3 Sets
8-10 Reps
history
Last: 115lbs x 8
fitness_center
04
Lateral Raises
3 Sets
12-15 Reps
history
Last: 25lbs x 15