fitness_center
Workouts
24
+4
weight
Vol (lbs)
142k
↑
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New PRs
5
+2
Strength Curve
Estimated 1RM
245 lbs
+15 lbs
Oct 24
Oct 1
Oct 8
Oct 15
Oct 22
Today
Volume Split
Focus
Legs
Legs
40%
Push
30%
Pull
15%
Core
15%
Consistency
HighM
T
W
T
F
S
S
You're on a 5-day streak!
Recent Achievements
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Deadlift PR
Oct 12 • Heavy Back Day
405 lbs
+10 lbs
local_fire_department
Squat Milestone
Oct 10 • Leg Day
315 lbs
First time
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Longest Session
Oct 05 • Full Body
2h 15m