Summary

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Session Complete!

Oct 24 • 08:30 AM — 09:45 AM

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Duration

1h 15m

weight

Volume

12,450 kg

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Sets

24

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New PRs

2

Muscles Targeted

Chest Triceps Front Delts local_fire_department High Intensity

Exercises (6)

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Barbell Bench Press

4 sets • Best: 100kg x 5

PR
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Incline DB Press

3 sets • Best: 32kg x 8

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Cable Flys

3 sets • Best: 15kg x 12

Effort (RPE)

8/10
Easy Moderate Hard Max