Active Session

Leg Hypertrophy

timer 45:20

Barbell Back Squat

Target: 3 Sets • 8-10 Reps

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Set 1 check_circle
100kg × 8
Target: 100kg × 8
Set 2 check_circle
100kg × 8
Target: 100kg × 8
Set 3 check_circle
100kg × 8
Target: 100kg × 8

Leg Press

Target: 4 Sets • 10-12 Reps

Romanian Deadlift

Target: 3 Sets • 8 Reps

Set 1
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Target: 140kg × 8
Set 2
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Target: 140kg × 8
Set 3
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Target: 140kg × 8

Seated Calf Raise

Target: 4 Sets • 15 Reps

Set 1
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Target: 80kg × 15
Set 2
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Target: 80kg × 15
Set 3
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Target: 80kg × 15
Set 4
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Target: 80kg × 15
Set 2 Previous: 180kg x 12

Leg Press

timer 02:00
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